Feed your Arm Fat

Welcome to the Feed your Arm Fat Section!

No pun intended. Included in this section are foods that promote reduction in arm fat as well as foods that contribute to arm fat.

When you feed your body stuff that taste good like sweet, sugary or fatty foods, you are just adding fuel to the fire. You are just adding fat to the fat.

Getting started with any  weight reduction program requires a conscious effort and serious fit goals. However, a lot of us tend to become lost or frustrated with not knowing the do’s and don’ts.

There are a lot of food products out here that contribute to weight lost, however are they even healthy?

I can’t guarantee that all advertised healthy food products actually are. However, I’ve listed helpful tips that can result in a healthy diet and a healthy life.

So what are some healthy habits?

Number one: No Refined Carbs – These are nutritionally empty foods that add no benefits to your body. Substitute with whole wheat and whole grain cereals, breads and pastas. However always, and I add always read the back of every product for the listed ingredients. For instance, everyone thinks whole wheat bread is healthy but it may have added sugar in it.

Number two: Sugary Drinks – Try to drink sugar-free drinks. It’s hard I know it is, but you need to do it for that desired bod. Drinks with sugar in them really add no value. So why even drink them?

Number three: Eating Before Bedtime – It is a good practice to stop eating at least 2 hours before you grace the pillow. Your body will burn more fat. I’ve tried this tip and it seems to really work.

Number four: Water – Drink enough water, drink before every meal. This is key for losing fat fast and also making your appetite smaller.

Number five: Treat Yourself Good – Every time you have the chance “treat” yourself  it will create a happier you, which results in a thinner you. That’s it.

Number six: Leave the Soda and Fast Food Behind –  The biggest addiction for people today is the junk food (fat filled, nutritionally empty food). Fast food is the biggest culprit in people’s weight loss struggles. Because it just sooooo good. The funny part is, after you start eliminating junk food your body gets used to it. Then once you try to do a comeback, with that McDouble, your body will definitely make you regret that decision.

Foods that Burn Arm Fat

  • Almonds and other nuts (with skins intact)
    Build muscle, reduce cravings
  • Dairy products (fat-free or low-fat milk, yogurt, cheese)
    Build strong bones, fire up weight loss
  • Eggs
    Build muscle, burn fat
  • Turkey and other lean meats
    Build muscle, strengthen immune system
  • Berries
    Improve satiety, prevent cravings
  • Enova oil (soy and canola oil)
    Promotes fullness, not easily stored as fat
  • Peanut butter
    Boosts testosterone (a good thing even in women), builds muscle, burns fat
  • Fatty fish (such as salmon, tuna, mackerel)
    Trigger fullness, fire up fat burning
  • Grapefruit
    Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
  • Green tea
    Fires up fat burning
  • Chili peppers
    Spikes metabolism
  • Spinach and green vegetables
    Fight free radicals and improve recovery for better muscle building
  • Whole grains (quinoa, brown rice, whole grain cereal)
    Small doses prevent body from storing fat
  • Beans and legumes
    Build muscle, help burn fat, regulate digestion
  • Whey
    Builds muscle, burns fat