Lately I’ve been focusing more on my breathing. Especially now that I’m more serious about my fitness journey.
I didn’t realize how I really wasn’t breathing while working out. That is horrible. I guess I formed a habit of holding in my breathe.
However, now that I am more aware I can focus on the simple thing that will take care of my brain for the long hall. It’s sooo important to maintain oxygen that goes to the brain.
And I get that.
It’s also so hard to even take a moment out of our day to focus on our breathes.
But we have to do it.
So set timers.
Go for a walk during a hectic day.
Give yourself that time and respect.
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