Brain Awareness

Lately I’ve been focusing more on my breathing. Especially now that I’m more serious about my fitness journey.

I didn’t realize how I really wasn’t breathing while working out. That is horrible. I guess I formed a habit of holding in my breathe.

However, now that I am more aware I can focus on the simple thing that will take care of my brain for the long hall. It’s sooo important to maintain oxygen that goes to the brain.

And I get that.

It’s also so hard to even take a moment out of our day to focus on our breathes.

But we have to do it.

So set timers.

Or reminders.

Go for a walk during a hectic day.

Give yourself that time and respect.

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