10 Minutes for 30 Days

Cold Season, Warm Workouts!

My first vacation of the year is approaching soon! I’m super excited because I can finally have time to relax after this busy busy year. With any vacation, looking right in your bikini or dress attire is a must. Therefore, I’ve challenged myself to complete 30 days of 10 minute workouts.

Currently the only things maintaining my weight are my healthy eating habits and hitting the gym here and there. Not to tute my own horn, but I take what I eat very seriously. Sundays are my strict meal prep days for the week, I drink a lot of water and eat only lean protein and low carb meals(Check the “Dining In” section for meal prep ideas!)

I can’t lie though, even I mess up this regimen occasionally. Some days, after a long day at work, I’ll treat myself to Five Guy’s. A double  hamburger and fries to be exact. So in order for me to maintain what I’ve worked so hard on, I’ve decided to include daily workout routines. I’m hoping a good 10 minutes every morning will do the trick or at least be a start. Below I’ve listed helpful YouTube links for any eager minds. I will post pics of my progress to help push myself and anyone who is interested. 10 minutes, 30 days, are you up for the challenge?

Keeping It Tight

Ab Workouts

  1. https://youtu.be/1919eTCoESo
  2. https://youtu.be/MrV4vCotio0
  3. https://youtu.be/RpfNMbM7jIc
  4. https://youtu.be/qniTvaPXESA
  5. https://youtu.be/aKFVZu_4Lq4
  6. https://youtu.be/yLN-NAazKeg
  7. https://www.youtube.com/watch?v=XZufLEOaSpQ
  8. https://www.youtube.com/watch?v=6r3-TkbA_lY
  9. https://www.youtube.com/watch?v=acVU6HGmyVk
  10. https://www.youtube.com/watch?v=5NMyLiDJKWE
Glutes
  1. https://www.youtube.com/watch?v=X663kXIufZI
  2. https://youtu.be/afghBre8NlI
  3. https://youtu.be/47_dHXpcg5k
  4. https://youtu.be/fx7xOTz4Bv8
  5. https://youtu.be/OxEFWOIW9XM
  6. https://youtu.be/X663kXIufZI
  7. https://youtu.be/iXS4fN61YGI
  8. https://youtu.be/FZuSNKJhWE8
  9. https://youtu.be/QECX7YvzF_c
  10. https://youtu.be/z0f_68vLRh4

Arms

  1. https://youtu.be/4pcaD3wInqM
  2. https://youtu.be/7Mm42ipb1sI
  3. https://youtu.be/cF0niVnmMY0
  4. https://youtu.be/wxyoMvJZBJQ
  5. https://youtu.be/6UmRb4UphfM
  6. https://youtu.be/-P9ouuOnk0A
  7. https://youtu.be/JM3UaGJ2Djg
  8. https://youtu.be/wXj5f6sDuuU
  9. https://youtu.be/ZLzKJEclj48
  10. https://youtu.be/anSj2GM-p0M

Enjoy the links and answer the above question with a “challenge accepted”.

Sip Sip,

Sophia

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